As I approach my 3 year anniversary since my Gastric Bypass surgery, I thought it was time for an update. The majority of changes since weight loss have been very positive, but there is one very negative side to a Gastric Bypass that I have fallen foul to – Alcohol!...
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With all the gift buying, wrapping, school plays, the decorating and the busy streets. Sometimes its nice to stop and have time to ourselves, whether it’s a night out with friends or a night in at home. Looking for a low calorie, low sugar drink? Well we have one. 5...
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Pancake Day also known as Shrove Tuesday is always the day before Ash Wednesday and it symbolizes the start of lent, the day to use up all the sweet things in your cupboard. We have an alternative pancake recipe using bananas Severs 1 person 1.5 ripe bananas 2 eggs ½...
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Love is a great pleasure of something - food, life, people, family, friends and places. Food is purely a sensory pleasure on your tongue. When we eat pleasurable food our brains release dopamine in anticipation of eating good food. Dopamine is known as the happy hormone. As February is the...
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January is cited as the worst month in the year, often blamed by our over indulgence during the holiday period with food and alcohol. Has your wine-clock become more of a habit than a pleasure? DO YOU WHAT TO SLEEP BETTER? LOSE WEIGHT? SAVE MONEY? HAVE BETTER SKIN? These are...
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Will people automatically know I’ve had Bariatric surgery? Is it tattooed on my forehead? No How can people tell if you have had surgery? I’ve had a Gastric Band now for a number of years. Although we appreciate greatly, patients giving testimonials for our website and word of mouth is...
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Jane has so much more confidence since having bariatric surgery I’ve known patients lose four or five stone, and still remain unable to feel slimmer or identify with their new much sought after shape. Having lost 5 stone myself with the gastric bypass, and now able to fit comfortably into...
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Who better to tell you about the energy that you get back after weight loss surgery than our lovely Kris.. Back in early 2013 I saw a picture of myself from Christmas and it hit me there and then, I really had to do something about my weight. I’d been...
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Why dancing is STRICTLY good for the soul, and for weight loss? Now that the party season is well under way, many of us will be dusting off those dancing shoes, polishing our glitter balls and applying the lip gloss. Let’s Dance! Dancing has physical, social and mental benefits. Many...
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Easy ways to increase your protein try using high protein milk after surgery After weight loss (bariatric surgery) it is important to have a high protein intake, particularly important after a gastric bypass or gastric sleeve (with a gastric band weight loss is slower, there is no malabsorption, although protein...
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By maintaining a healthy weight, you lower your
risk of developing serious health problems.
Healthy BMI range: 18.5 kg/m² – 25 kg/m²
Gastric Band, Gastric Sleeve & Bypass, Gastric Balloon
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