Without a doubt, my portion sizes are bigger than they used to be. So why haven’t I gained weight? The simple answer is, I know what to eat (and what to avoid) and how much to eat. However, I still make the occasional mistake and this had led to nausea,...
Read more
After Bariatric Surgery, it isn’t all about hearts and flowers! It can be a roller coaster ride, with many ups and downs. Emotionally and physically. Many patients can feel overwhelmed and tired and often ask themselves – “have I done the right thing?” Others feel a sense of happiness and...
Read more
Any operation that you are considering should be carefully thought through and the benefits should always outweigh the risks, things to maybe consider are will my quality of life improve? Will symptoms of disease and risk of disease improve? will my relationships be affected ? how will I cope with...
Read more
We think that eating healthily on holiday is difficult, mainly this is because our mindset changes. We feel because we are on holiday it is ok to eat more or higher fat and sugar food. In other words we give ourselves permission to eat different things than we might not...
Read more
Who says that life cannot be fun after bariatric surgery? So many people think that after weight loss surgery you will just sit at home eating a salad and sipping on your water! This is simply a myth. Here are some top tips that will ensure that your night is...
Read more
Whether you have had a gastric band, sleeve gastrectomy or a gastric bypass, weight regain is not uncommon. So why is this? The tool still works. We often see weight regain from 3 years upwards, and there can be many reasons (and excuses) why this occurs. Often, it is down...
Read more
This is a common side effect of gastric bypass surgery (it is estimated that 85% of patients will experience the symptoms at some point) it is also seen when people have a gastric sleeve, or other forms of stomach surgery. In relation to weight loss, the symptoms can be positive....
Read more
The main treatment involves dietary change, as most people have relatively mild symptoms they tend to respond well. This would always be the first change to make. Dietary changes Eat smaller meals. Taken regularly. We suggest breakfast, lunch and evening meal and a mid-morning and mid afternoon snack. This is...
Read more
There is no doubt about it -protein is right on trend at the moment. A visit down the food aisle will see protein added to a huge amount of foods with banners proclaiming all sorts of health benefits. If you have had or are thinking about bariatric surgery you will...
Read more
Many people who are significantly overweight or obese undergo weight loss surgery in order to help them lose excess weight and reclaim a healthy body. However, many people find it difficult to keep the weight off in the years after their surgery, with some heading back for further revisional surgery....
Read more
By maintaining a healthy weight, you lower your
risk of developing serious health problems.
Healthy BMI range: 18.5 kg/m² – 25 kg/m²
Gastric Band, Gastric Sleeve & Bypass, Gastric Balloon
| 27 + | Available | ||
| 30 + | Available | Available | |
| 35 + | Available | Available | Available |
