A good way to get fit, and lose weight is to go swimming! Below shows the different strokes and how many calories you could lose by swimming for only 30 minutes! When you exercise, your body releases chemicals called endorphin's. Endorphin's are natural feel-good hormones that increase your positivity and...
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So is an egg an egg? Are there healthier eggs to eat? They are a great source of protein which is so important after bariatric surgery. They are also packed full of vitamins and minerals. So as the song says let us start with the geese a laying Geese eggs...
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With all the gift buying, wrapping, school plays, the decorating and the busy streets. Sometimes its nice to stop and have time to ourselves, whether it’s a night out with friends or a night in at home. Looking for a low calorie, low sugar drink? Well we have one. 5...
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How Will You Friends React After Your Weight Loss? As I am writing this blog, I am still unsure whether I have changed since my gastric bypass surgery, or if it has been the attitude of some of my friends? The jury is still out and the answer may be...
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I thought, as the nights are shorter and the air is colder, I would do 2 winter warm treats that would be perfect for a dessert. Baked and Poached Pears a simple old-fashioned winter warmer, reminding me of childhood. Even with my gastric bypass I’ve been able to have a...
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As I approach my 3 year anniversary since my Gastric Bypass surgery, I thought it was time for an update. The majority of changes since weight loss have been very positive, but there is one very negative side to a Gastric Bypass that I have fallen foul to – Alcohol!...
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I had my first bariatric surgery back in 2006 and it altered my course in life, giving me both a new career and, a new body. In the last 12 years, I have lost a staggering 60 kilograms and for those that never knew me in my size 26 clothes,...
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At the moment there is a lot of talk about living mindfully but what does it mean? And can it help after weight loss surgery? Being mindful means being in the moment this means that you enjoy the experience that you are having at that time. This leads to a...
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Sometimes people describe to us that that they are still feeling hungry after bariatric surgery. They feel that it hasn't worked or that they are failing, this is extremely depressing after a procedure that they thought would be the answer to all their weight loss problems. This can lead to...
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In a series of interesting studies by a team at Leeds Beckett University (Flint et al 2016) they looked into weight stigma and discrimination. In one study they questioned 181 participants and asked them to rate the suitability of thee candidates for various jobs. There were people who were overweight...
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By maintaining a healthy weight, you lower your
risk of developing serious health problems.
Healthy BMI range: 18.5 kg/m² – 25 kg/m²
Gastric Band, Gastric Sleeve & Bypass, Gastric Balloon
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