Want to get active? Try spring cleaning It is well known for good health that we should be as active as possible. After bariatric surgery research has shown to maintain your weight loss then exercise is the key. This doesn’t have to mean going to classes or the gym, you...
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Taking the steps to undergo a bariatric procedure can be a stressful and nerve-wracking time, but with the right preparation, it needn’t be. Ensuring you are prepared and fully aware of everything you need to know before your bariatric procedure can help reduce stress, minimise risks and help you to...
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There is no doubt about it -protein is right on trend at the moment. A visit down the food aisle will see protein added to a huge amount of foods with banners proclaiming all sorts of health benefits. If you have had or are thinking about bariatric surgery you will...
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Gastric band surgery is an increasingly popular procedure that aids weight loss in those who are overweight. The surgery involved reducing how much food your stomach can hold by tightening an adjustable band around it. Every patient is different and undergoes a surgery targeted exactly to them and their needs,...
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So, you have worked hard all year to eat healthily and maintain your post surgery weight loss or perhaps it is your first Christmas after surgery?' How do you manage the festive season and not gain the average 1-5lbs (0.5-2.5kg) over the Christmas period The British Dietetic Association offers the...
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For those who have gone through bariatric surgery, going out for meals can often be a pain rather than the joyous, sociable experience it should be. During the winter especially, when all we want is a warm, big, hearty meal, it can be a particular struggle to ensure we are...
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Whilst we warn you of the dangers of drinking alcohol after bariatric surgery, we all tend to think that we shouldn’t drink because of the empty calories and potential weight regain. In fact, it can become a serious issue for you, particularly after Gastric Bypass or Gastric Sleeve surgery. Alcohol...
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Though there are many different weight loss surgeries available, gastric balloons are fast becoming a popular alternative due to the fact there is no operation involved. A gastric balloon is simply a small, soft, silicon balloon that is inserted into the stomach via the mouth. The balloon then fills the...
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Any kind of weight loss surgery is often a major operation, and is one that shouldn’t be taken lightly. You must always pay attention to any instructions that have been given to you a member of your Bariatric team, but these five tips can also help to aid your recovery....
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5 Myths about Weight Loss Surgery I was reading a very negative blog recently about things you wish you were told before having weight loss surgery. What? In the 21st Century, we have access to the biggest brain in the Universe – the World Wide Web. Before you make such...
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By maintaining a healthy weight, you lower your
risk of developing serious health problems.
Healthy BMI range: 18.5 kg/m² – 25 kg/m²
BMIGastric BandGastric Sleeve & BypassGastric Balloon
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