Pancake Day

Pancake Day also known as Shrove Tuesday is always the day before Ash Wednesday and it symbolizes the start of lent, the day to use up all the sweet things in your cupboard.

We have an alternative pancake recipe using bananas

Severs 1 person

  • 1.5 ripe bananas
  • 2 eggs
  • ½ scoop of protein powder ( optional)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1/8 tea spoon baking powder
  • Maple syrup optional
  • Fresh fruit
  • Method

    1. Crack eggs in to a bowl and whisk
    2. In another bowl mash up the banana with a fork add the eggs, baking powder, protein powder, vanilla and cinnamon to the banana and mix well
    3. Add 2 desert spoons of the mix to pan over a medium heat
    4. Cook for 1-2 minutes each side
    5. Flip and cook the other side
    6. Serve immediately with maple syrup and fresh fruit

    Gluten free, Dairy free and Nut free


    *Disclaimer: Please note that weight loss surgery results and benefits are unique to each individual and in such The Bariatric Group cannot guarantee specific weight loss goals as results for each surgery can vary. If you have any questions or would like to know more about weight loss surgery please contact our expert team.