ARE YOU HAVING A DRY JANUARY?

January is cited as the worst month in the year, often blamed by our over indulgence during the holiday period with food and alcohol. Has your wine-clock become more of a habit than a pleasure?

DO YOU WHAT TO SLEEP BETTER?

LOSE WEIGHT?

SAVE MONEY?

HAVE BETTER SKIN?

These are just some of the benefits that can come from dry January,

Do you know how many calories are contained in some popular festive tipples?

4% Beer 180 calories per pint (2.7g of sugar per 100mls)

Alcopops 170cals

A glass of prosecco 80 calories (1 g sugar per a glass)

175ml Wine 160cals (1 g sugar)

Pint of cider 216 calories

1 unit of spirit 61 calories

Did you know? I pint of cider contains nearly as many calories as a jam donut!

So How about trying this delicious non-alcoholic drink at the weekend?

A SHIRLEY TEMPLE

A fresh lift in the cold of January with a hint of citrus juice

15ml grenadine syrup

15ml squeezed lime juice

200ml ginger ale

Ice cubes

Place ice in a glass add grenadine and lime, top up with ginger ale and enjoy!!!

*Disclaimer: Please note that weight loss surgery results and benefits are unique to each individual and in such The Bariatric Group cannot guarantee specific weight loss goals as results for each surgery can vary. If you have any questions or would like to know more about weight loss surgery please contact our expert team.