On The 7th Day of Christmas My True Love Gave To Me Seven Swans A Swimming

A good way to get fit, and lose weight is to go swimming!

Below shows the different strokes and how many calories you could lose by swimming for only 30 minutes!

When you exercise, your body releases chemicals called endorphin's. Endorphin's are natural feel-good hormones that increase your positivity and give you sense of wellbeing and happiness and you will get a full body workout. After you have had your 6 week check for your gastric band, bypass or sleeve with the surgeon and your wounds are healed get swimming!

*Disclaimer: Please note that weight loss surgery results and benefits are unique to each individual and in such The Bariatric Group cannot guarantee specific weight loss goals as results for each surgery can vary. If you have any questions or would like to know more about weight loss surgery please contact our expert team.